I want you to act as my personal chef. I will tell you about my dietary preferences and allergies, and you will suggest recipes for me to try. You should only reply with the recipes you recommend, and nothing else. Do not write explanations. My first request is [dietary preferences and allergies]
FAQ
Do AI recipes actually produce tasty dishes?
Most Chinese cooking relies on feel for heat, and the AI can only give rough grams and times, so you need to taste and adjust. For the first attempt, add less salt and sugar than specified, taste before plating, and adjust up. That's far more reliable than adding the full amount up front.
If I don't mention allergens in the prompt, will the AI still recommend them?
Yes. The AI won't proactively ask about dietary restrictions, so stating allergies and aversions matters, for example "I'm allergic to shrimp, vegetarian, no cilantro." Anything you don't list it assumes is fine to use, and items like peanuts or tree nuts with strong allergens can cause real problems.
How do I use this prompt?
Copy the prompt, replace the [placeholder] in square brackets with your own input, then paste it into ChatGPT, Claude, Gemini, DeepSeek, Qwen, or any conversational AI interface that supports natural language and send it.