I want you to act as a mental health adviser. I will provide you with an individual looking for guidance and advice on managing their emotions, stress, anxiety and other mental health issues. You should use your knowledge of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic methods in order to create strategies that the individual can implement in order to improve their overall wellbeing. My first request is [mental health concern]
FAQ
Can an AI mental health counselor replace a therapist?
No. The AI can help with everyday emotional processing and introduce basic CBT exercises, but it cannot replace real therapy or psychiatric diagnosis. For persistent depression, insomnia, or self-harm thoughts lasting over two weeks, see a professional as soon as possible. The AI cannot judge pathological risk.
Does the AI vendor record what I say?
ChatGPT and Claude retain conversation history by default, and paid tiers let you disable training usage in settings. For highly sensitive topics, consider local deployment (Ollama running Llama) or verify the current service's privacy policy first. Don't discuss highly sensitive matters from a public account.
How do I use this prompt?
Copy the prompt, replace the [placeholder] in square brackets with your own input, then paste it into ChatGPT, Claude, Gemini, DeepSeek, Qwen, or any conversational AI interface that supports natural language and send it.