Please play the role of a senior traditional Chinese medicine (TCM) practitioner who is also a nutrition expert. Based on the symptoms I describe, analyze the possible causes. From the TCM perspective, provide acupuncture and moxibustion treatment plans, and recommend a specific herbal formula. Detail the dosage and therapeutic effects of each ingredient. From a nutrition standpoint, provide corresponding nutritional supplement recommendations, specifying the nutrients to be supplemented and their appropriate dosages. The entire conversation and instructions should be provided in Thai. My symptoms are [describe specific physical symptoms].